NOURISH YOUR GUT
Stop losing precious moments to chronic digestive issues.
It’s time to feel good in your gut!
DO YOU
-
Constantly battle digestive discomfort or IBS, making it hard to enjoy meals or feel confident in your own body?
-
Feel like no one truly understands your struggles, and you’re not getting the answers or support you need to feel better?
-
Have constant fear in the back of your mind that this discomfort is a sign of something more serious or long-term?
IMAGINE IF
-
You could eat your favourite foods without fear of constant discomfort. You feel good in your digestion, and your body feels great!
-
You found a strong support team and personalised guidance, that truly understands your struggles and helps you heal with confidence.
-
You embrace your health with confidence, knowing that you are capable of maintaining long-term wellness.
uses the unique Three-Step Refine Method over 3-Months to: (1) DISCOVER the underlying issues causing gut complaints, (2) REPAIR gut foundations back to balance, and (3) NOURISH your gut to build a health legacy that lasts beyond you.
By nourishing yourself for the future, you also honour wellness like the generational gift that it is.
So, are you ready to find freedom from digestive issues?
•
FEEL GOOD IN YOUR GUT
• FEEL GOOD IN YOUR GUT
CLIENT STORY:
NO MORE GUESS WORK
How One Woman Found Real Relief After Years of Digestive Struggles
For years, a woman lived with frustrating gut symptoms of relentless bloating, unpredictable constipation, and reacting to foods she enjoyed — often leaving her both hungry and uncomfortable at the same time.
She noticed certain foods, like gluten or wheat-based breads, triggered her symptoms, but even when she tried to eat “clean,” her body still felt off. There was a constant undercurrent of stress about her gut never feeling quite right, which often led to comfort eating — and the cycle continued.
Deep down, she worried this was just something she’d have to live with.
But everything changed when she decided to stop guessing and start testing.
THe DISCOVER Point: Data-Driven Insight
We began the GutRefine program with functional gut testing, looking specifically at:
Digestive function
Gut lining integrity
Gut microbiome balance.
What we found made everything make sense:
An imbalanced gut microbiome — with low levels of beneficial bacteria, an overgrowth of harmful microbes, and even a parasite. These imbalances were directly contributing to her bloating, constipation, and nutrient issues.
A weakened gut lining (commonly referred to as "leaky gut") — which was allowing inflammatory particles to enter the bloodstream, explaining her food sensitivities and ongoing cyclic discomfort.
THE REPAIR PLAN: PERSONALISED TO SUIT HER
With clear data in hand, we focused on a personalised plan combining targeted protocols, optimising whole food nutrition, gentle lifestyle modifications, and stress support.
She committed to:
Staying consistent in following the plan set before her, being guided along the way
Making sustainable food choices that supported healing, and built nourishment
Managing her stress, not “perfectly” but intentionally, to cultivate wellness.
NOURISHMENT, FOR Lasting Change
After years of feeling stuck and uncertain about if things could ever truly improve, she finally experienced meaningful progress through the program. She had once accepted her gut symptoms as “just how it was”, but GutRefine changed that belief completely. Now she is able to move forward in life in both a nourishing and sustainable way that continue to build her wellness legacy.
“GutRefine delves into the root cause of symptoms in the body.
The program is fantastic, supportive and educational. Melissa's expertise has helped with improved all over health for me as I believe good health starts with the gut.
I have gratitude for the expertise and advice from Melissa! Results from my time with GutRefine will see me through the rest of this life in much better health. Thank you so very much!”
— A very happy client!
MEET MELISSA
“If you're struggling with digestive issues or IBS, I truly understand how frustrating it can be. I dealt with chronic digestive discomfort for years, despite doing all the “right” things. It wasn’t until I understood that there were other underlying causes at play. By addressing these causes and focusing on holistic naturopathic mind-body healing, I was finally able to find relief from discomfort and enjoy foods I once thought I couldn’t. If you’re ready to feel better, I’m here to guide you in finding the same freedom!”
-
1:1 Appointments
We will spend individualised time together discussing the underlying causes behind your gut symptoms, establishing foundations for a healthy functioning gut, and ways to move forward in nourishing your gut for better overall wellbeing.
This includes: 1x Initial Appointment (75 mins) and 3x Follow-Up Appointments (45 mins).
-
Specialised Testing
Innovative, comprehensive and clinically-applicable gut testing that analyses overall digestive function and health of the microbiota, as well as detecting the presence of any pathogens, bacteria, viruses and parasites.
Testing may involve: 1x comprehensive three-day at-home stool testing kit, and/or 1x SIBO comprehensive breath test kit.
-
Tailored Care
Specialised testing allows for a clear picture into gut functioning so that a simple plan may be followed. Personalised treatment and care for your individual gut health needs are addressed including specific dietary, lifestyle & supplement advice.
This includes: 1x evidenced-based treatment plan tailored to you over the 3-months.
-
Supplements
Practitioner-only supplements prescribed by a qualified expert are used during the program. The prescriptions are unique to your tailored care journey and may be purchased with a special ‘GutRefine’ discount through an online dispensary.
-
Education
Exclusive access to the resources such as educational videos, information handouts, self-directed symptom trackers and diet diaries, and tried and tested delicious and nutritious gut refining recipes. All accessible through an exclusive online portal.
-
Guidance
We all understand the importance of having someone by your side during challenging times. During the program, you will have the option of support and accountability via an encrypted messaging service.
FAQ’S
-
This is for you if: (1) you consistently experience negative gut symptoms; (2) you’re not sure why your gut is reacting the way it is; (3) you’ve tried everything and are still feeling unwell.
GutRefine uses the unique three-step refine system over 12-weeks that will discover the underlying issues causing gut complaints, establish healthy gut foundations, and nourish your gut for better overall wellbeing.
We can have a free strategy call (15 mins) to see if this program is the best option for your health and wellness journey. Apply today and let’s chat!
-
GutRefine differs from other gut health programs because of the use of the unique three-step refine system.
This includes: (1) discovering why you have negative gut symptoms (through specialised testing); (2) establishing specific foundations for your unique gut design (through a personalised treatment plan); (3) nourishing your gut for better over health and wellness (through 1:1 appointments, weekly accountability, and educational resources).
This three-step refine system allows for both short and long-term gut health and overall health and wellness goals to be set and met.
We can have a free strategy call (15-mins) to see if this program is the best option for your health and wellness journey. Book today and let’s chat!
-
The traditional naturopathy appointment approach involves appointments scheduled at random intervals. However, years of clinical practice has shown that providing providing a program with structure, goals and accountability allows for better client focus, habit formation, and savings with both time and money. Overall, this then allows for improved clinical outcomes for the client’s health and wellness journey.
-
Generally, an unhealthy gut needs a personalised treatment plan and consistent work through diet, lifestyle and supplements over a 12-week period of time. Often, clients begin to experience improvements in as little as 7-14 days. Some people may experience overall relief of symptoms more rapidly or slowly, depending on what the underlying cause of the problem is. This is why GutRefine involves 1:1 tailored care, instead of a ‘cookie-cutter’ approach to improving your gut health. The program aims to build gut health in both the short and long-term for better overall health and wellness.
-
The stool test that may be used for this program is the ‘Microbiomix Metagenomic Mapping’, which is an innovative, comprehensive and clinically-applicable stool profile test. This is currently the gold standard in gut testing and is $433 (including postage).
The breath tests that may be used for this program are one of the ‘SIBO Breath Test’ kits’, which utilise ‘QuinTron’ testing kits and evaluate samples with ‘QuinTron BreathTracker’ technology. This is currently the gold standard in SIBO testing and pricing ranges from $195-469 (plus GST).
-
The program investment requires a $250 deposit, followed by either an up-front payment of $1500 OR 3x monthly payments of $500.
-
Specialised tests may be used for this program, which are all innovative, comprehensive and clinically-applicable. The tests are dependent on your individual health and may include stool testing and breath testing.
The 'Microbiomix Metagenomic Mapping' test utilises metagenomic sequencing (shotgun), a powerful technique for analysing the genetic material of entire microbial communities present in a given stool sample. The term “shotgun” refers to the random and unbiased sequencing of all the genetic material in the sample, including DNA from bacteria, viruses, fungi, and other microorganisms. Covering 28,000+ microbial species, this comprehensive analysis provides a more detailed picture compared to targeted approaches that focus on specific genes or organisms. Through a simple stool sample, this panel will provide detailed information on the microbiome, as well as biochemical markers relating to digestion, inflammation, intestinal permeability and more. For more information please visit: { https://nutripath.com.au/product/shotgun-metagenomics-microbiomix-2212/ }.
The breath test used for this program is the ‘SIBO Breath Test Kit’ which includes either lactulose glucose, fructose or all three. These SIBO breath tests utilise 'QuinTron' testing kits and evaluate samples with 'QuinTron BreathTracker' technology. Normally, bacteria are found in the trillions in the large intestine, where they perform various symbiotic functions for the human body. SIBO is a condition where bacterial overgrowth occurs in the absorptive area of the body the small intestine. The breath test is a simple, non-invasive test. After a 24 hours preparatory diet, the lactulose (or glucose or fructose) test substrate is swallowed. Lactulose is not absorbed and therefore may act as a food source for bacteria, if present, in the small intestine. The bacteria may ferment the lingering substances and produce hydrogen and/or methane. These gasses may then be diffused into the bloodstream and exhaled via the breath. Breath samples are collected every 20 minutes for 3 hours. All tests use machines from QuinTron, the original manufacturer of BreathTracker, to measure both hydrogen and methane in a single sample of breath (alveolar air). Extensive quality control, including carbon dioxide measurements to assure an acceptable alveolar air sample, comply with the highest standards of analytical excellence.For more information please visit: { https://sibotest.com/ or https://hub.rnlabs.com.au/tests/fructose-malabsorption-fructose }.
-
Your personalised treatment plan will be established after the testing results are received. This involves taking particular supplements tailored for your gut and overall health and wellness.
You receive a 5% discount off pricing on any supplement purchases through the practitioner approved online dispensary.
Overall, this is an affordable supplement purchasing option that allows for potential overcharging of supplements to be avoided.
-
Preparing your gut for parenthood is a great idea! So, if you are in any of these categories it would be best to reach out via our contact form to discuss the best option moving forward in your health and wellness journey.
-
You qualify to keep seeing our practitioner for 1:1 appointments for continued gut health support or for other health conditions that need investigation and support. If you feel the completed program has met your needs, you are more than welcome to finish working with your practitioner and continue working on refining your health and wellness in your own manner.
-
Our aim is work alongside you to see improvements in your gut health and overall health and wellness journey. Once you have booked-in for the program and paid your $250 deposit, we allow for a 48-hour cooling off period. If any of the testing kits have been ordered, they cannot be refunded as it is handled by an independent testing laboratories. You will have access to these results as part of your health records. For more information, please read our Terms & Conditions.
-
Click the ‘GET STARTED’ button to book in an Initial 'GutRefine' Appointment. Melissa is looking forward to working with you!