BALANCE YOUR HORMONES
Stop losing precious moments to chronic hormonal issues.
It’s time to find harmony in your hormones!
DO YOU
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Find that your period hijacks your productivity, mood, and plans every single month?
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“Eat clean,” exercise, and do all the right things, but still deal with acne, PMS, and irregular cycles?
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Worry that what you’re going through might be more than “just hormones” (like endo or PCOS)?
IMAGINE IF
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You could reconnect with your natural cycle and support your hormones in a way that feels balanced, intuitive, and sustainable
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You had a clear, compassionate roadmap to help you uncover the root causes, feel validated in your journey, and take empowered steps toward lasting healing.
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You finally understood what your body truly needs to thrive, and saw your skin and moods improve because you were working with your hormones, not against them.
uses the unique Three-Step Refine Method over 6-Months to: (1) DISCOVER the underlying issues causing hormonal imbalances; (2) RESTORE your hormonal systems to a natural rhythm; (3) and BALANCE what you have worked hard to reclaim, to create a life that fulfills and sustains your wellness legacy.
By nurturing yourself for the future, you also honour wellness like the generational gift that it is.
So, are you ready to find freedom from hormonal issues?
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FIND HARMONY IN YOUR HORMONES
• FIND HARMONY IN YOUR HORMONES
MEET MELISSA
“If you’re dealing with unpredictable cycles, painful cramps that wipe you out, mood swings that leave you feeling low, or stubborn acne that just won’t clear – I’ve been there. In my twenties, I struggled with all of these symptoms.
It wasn’t until I began looking deeper (beyond surface-level fixes) that I uncovered hormonal imbalances within my body. I started learning about our menstrual cycles as women, and how each phase affects everything – from digestion, skin, mood and energy. I began tracking my cycle, adjusting my exercise routines to match each phase, and eating in a way that supported my hormones – instead of working against them. Through this holistic naturopathic mind-body approach, I started to see changes. My skin cleared, my cycles regulated, the cramps eased, and I felt more emotionally stable and connected to myself than I had in years.
It was a gradual process, but today I live in tune with my cycle instead of fighting against it. If you're ready to reclaim your cycle, I’m here to walk that path with you!”
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1:1 Appointments
We will spend individualised time together discussing the underlying causes behind your fatigue and low energy symptoms, establishing foundations for a healthy energy functioning, and ways to move forward in nourishing your energy systems for better overall wellbeing.
This includes: 1x Initial Appointment (75 mins) and 6x Follow-Up Appointments (45 mins).
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Specialised Testing
Innovative, comprehensive and clinically-applicable fatigue testing that analyses overall energy system functioning, as well as detecting the presence of any nutrient deficiencies or heavy metal loads adding to fatigue and low energy.
Testing may involve: 1x Comprehensive Blood Pathology Test (FBC, ELFT’s, Iron Studies, Thyroid Panel) ; 1x Salivary Stress Hormones Test (DHEA, Cortisol, Melatonin) ; and/or DUTCH Complete Testing.
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Tailored Care
Specialised testing allows for a clear picture into energy system functioning so that a simple plan may be followed. Personalised treatment and care for your individual energy needs are addressed including specific dietary, lifestyle & supplement advice.
This includes: 1x evidenced-based treatment plan tailored to you over the 6-months.
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Supplements
Practitioner-only supplements prescribed by a qualified expert are used during the program. The prescriptions are unique to your tailored care journey and may be purchased with a special ‘CycleRefine’ discount through an online dispensary.
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Education
Exclusive access to the resources such as information handouts, self-directed symptom trackers and hormone balancing diaries, and tried and tested delicious and nutritious hormone refining recipes. All accessible through an exclusive online portal.
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Guidance
We all understand the importance of having someone by your side during challenging times. During the program, you will have the option of weekly chat support and accountability via encrypted messaging.
FAQ’S
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This is for you if: (1) you consistently experience hormonal imbalances like acne, irregular moods, PMS or PMDD leading up to your bleed, feeling tired, having painful periods, or even irregular cycles; (2) you’re not sure why your hormones are causing problems for your; (3) you’ve tried everything and are still feeling unwell.
It’s also an incredible stepping stone if you are planning to fall pregnant or are currently trying to conceive (yay!). This program is suitable for both natural conception or IVF journeys.
Overall, CycleRefine uses the unique three-step refine method over 6-months to balance your hormones and your overall health and wellness.
We can have a free strategy call (15-mins) to see if this program is the best option for your health and wellness journey. Book today and let’s chat! -
CycleRefine differs from other hormonal health programs because of the use of the unique three-step refine system.
This includes: (1) discovering why you have hormonal related symptoms and imbalances (through specialised testing); (2) establishing specific foundations for your unique hormonal systems (through a personalised treatment plan); (3) balancing your hormones for better over health and wellness (through 1:1 appointments, weekly accountability, and educational resources).
This three-step refine method allows for both short and long-term hormonal health and overall health and wellness goals to be set and met.
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The traditional naturopathy appointment approach involves appointments scheduled at random intervals. However, years of clinical practice has shown that providing providing a program with structure, goals and accountability allows for better client focus, habit formation, and savings with both time and money. Overall, this then allows for improved clinical outcomes for the client’s health and wellness journey.
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Generally, under-functioning hormonal systems need a personalised treatment plan and consistent work through diet, lifestyle and supplements over a 6-month period of time. Often, clients begin to experience improvements in as little as few weeks. Some people may experience overall relief of symptoms more rapidly or slowly, depending on what the underlying cause of the problem is. This is why CycleRefine involves 1:1 tailored care, instead of a ‘cookie-cutter’ approach to improving your energy health. The program aims to build hormonal health in both the short and long-term for better overall health and wellness
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The program investment requires a $250 deposit, followed by either an up-front payment of $3000 OR 6x monthly payments of $500.
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Several specialised tests may be used for this program, which are all innovative, comprehensive and clinically-applicable. Depending on your individual needs, the tests may include: 1x Comprehensive Blood Pathology Test (FBC, ELFT’s, Iron Studies, Thyroid Panel) ; 1x Salivary Stress Hormones Test (DHEAs, Cortisol, Melatonin) ; and/or 1x DUTCH Complete Test.
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Several specialised tests are used for this program, which are all innovative, comprehensive and clinically-applicable. These are currently the gold standard in hormonal testing and total amounts vary depending on your applicable hormone investigations.
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Your personalised treatment plan will be established after the testing results are received. This involves taking particular supplements tailored for your hormones and overall health and wellness. You receive a 5% discount off pricing on any supplement purchases through the practitioner approved online dispensary. Overall, this is an affordable supplement purchasing option that allows for potential overcharging of supplements to be avoided.
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Preparing your hormones for parenthood is a great idea! This is an incredible program for preconception health. If you are in any of these categories it would be best to reach out via our free strategy call (15-mins) to discuss the best option moving forward in your health and wellness journey.
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You qualify to keep seeing our practitioner for 1:1 appointments for continued gut health support or for other health conditions that need investigation and support. If you feel the completed program has met your needs, you are more than welcome to finish working with your practitioner and continue working on refining your health and wellness in your own manner.
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Our aim is work alongside you to see improvements in your gut health and overall health and wellness journey. Once you have booked-in for the program and paid your $250 deposit, we allow for a 48-hour cooling off period. Once the testing kits have been ordered, this cannot be refunded as it is handled by an independent testing laboratory. You will have access to these results as part of your health records. For more information, please read our Terms & Conditions.
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Click the ‘GET STARTED’ button to book in an Initial 'CycleRefine' Appointment. Melissa is looking forward to working with you!